breaking free Make Weekend Plans

Dr. Jack Groppel, Ph.D., co-founder of the Human Performance Institute and Vice President of Applied Science and Performance Training at Wellness & Prevention, Inc., shows how taking a break to make weekend plans can turn into a quick movement break.
© Wellness & Prevention, Inc. 2012 Safety first! Remember to consult your physician for medical clearance prior to starting any exercise program. Exercise at your own pace and to no more than discomfort. Discontinue exercising should you experience any abnormal response such as muscle, joint or bone pain, chest pain or tightness, or shortness of breath, and seek medical attention immediately. Do not participate if you have any injuries or medical conditions that may be adversely affected.

breaking free Make Weekend Plans
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